Massage grew from the instinct of humans and mammals to 'rub away' their aches and pains. Ancient cultures developed routines to promote health and well-being, each with their own rituals and customs. Modern Western massage (devised in the 1800's) is based on a sequence of light, medium and firm movements over the tissues.  Below are listed the main types of treatments available.

From the Greek word 'holos' meaning 'whole' this type of massage provides treatments tailored to differing needs, at each session. Ongoing consultation means they may vary in style, firmness of touch and areas to be targeted. The aim is to understand any underlying postural or stress issues which might be contributing to symptoms. Performed using oils or waxes on a treatment couch, relaxation is the core aim. It is most suitable for those people with high levels of responsibility and/or stress, including carers. Prevention of future stress and injury is the reason many people have regular 'top-up' sessions.
[One hour]

A firm massage which concentrates on the lower back and the shoulder girdle, complemented by a soothing face and scalp massage. Performed using oils or waxes on a treatment couch, it is particularly suitable for those with low back stiffness due to driving or people who spend a lot of their working day at a computer.
[45 minutes]

The ‘M’ Technique® is a method of structured touch which is lighter and more soothing than conventional massage. The sequence of movements has a measurable effect on the brain and nervous system*, evoking a deep level of relaxation. The technique can be used to reduce stress, fear, anxiety, grief and anger and can be of great benefit for those with chronic pain.
A very nurturing experience.

* Jane Buckle, Andrew Newberg, Nancy Wintering, Ellyn Hutton, Catherine Lido, John T. Farrar. The Journal of Alternative and Complementary Medicine. October 1, 2008,
14(8): 903-910. doi:10.1089/acm.2007.0613.

This advanced form of Indian Head Massage provides a relaxing energy boost! No oils are used during treatment to upper back, shoulders, arms, neck, scalp and face. Performed through clothing it is especially helpful for drivers, computer users and those who hold their stress in their shoulders. This gentle therapy may alleviate anxiety / migraine / sinusitis / eye-strain / neck, shoulder and arm tension.
[20/30 minutes]

The therapy for people who 'work on their feet' or hold their tension in their knees/legs. Ayurvedic foot massage can trace its origins back 5,000 years. Central to the therapy is a small, three metal, bowl used to massage the lower legs and feet. Using ghee or oils such as coconut – these lower muscles release their tension, the skin is nourished, blood and lymph circulation improves and the 'whole' body relaxes.
[45 minutes]